Functional Foods

Almonds
Lowers LDL and total cholesterol
Reduces risk of heart disease

Avacado
Reduces risk of heart disease, high blood pressure and osteoporosis

Beans
Reduces risk of heart disease and diabetes

Blueberries
Reduces risk of cancer

Broccoli
Lowers LDL cholesterol
Reduces risk of cancer
Maintains healthy immune system

Cheese
May decreases risk of certain cancers

Citrus Fruits
Reduces risk of certain cancers

Cranberries
Improves urinary tract health and prevents infection
Reduces risk of heart diseaseImproves urinary tract health and prevents infection
Reduces risk of heart disease

Garlic
Reduces risk of cancer
Lowers cholesterol levels and blood pressure

Milk
Reduces risk of osteoporosis, high blood pressure and colon cancer

Olive Oil
Reduces heart disease risk by improving cholesterol levels

Salmon
Improves mental and visual function

Soy
Reduces risk of heart disease
Reduces risk of certain cancers in some people
Lowers LDL cholesterol
Eases menopausal symptoms
Reduces risk of heart disease

Spinach
Maintains healthy vision

Tea, Black and Green
Reduces risk for stomach, esophageal, and skin cancers, and heart disease

Tomatoes
Reduces risk of prostate cancer and heart attack

Tuna
Reduces risk of heart disease

Walnuts
Enhances mental functioning
Lowers total and LDL cholesterol and reduces risk of heart disease

Whole Grains
Reduces risk of certain cancers and heart disease

Wine, Red and Grapes/grape juice
Reduces risk of cardiovascular disease and cancer

Yogurt, cultured dairy products
Improves intestinal health
Reduces risk of cancer
Reduces cholesterol